🌟 Immerse Yourself in the Magic of Sound! 🌟

Have you ever experienced a sound bath? If not, you’re in for something truly special! ✨

Our monthly Sound Bath sessions take place on the last Friday of each month, but be sure to book early—spaces fill up fast! Let the vibrations of sound wash over you, restoring balance to your body and mind. 🎶💆‍♀️

Before diving into the amazing benefits, please check the contraindications below. If any apply, we kindly ask that you consult your GP before attending.

🚨 Please consult your doctor if you:
🔹 Have epilepsy (some forms can be sound-triggered)
🔹 Experience noise-triggered migraines
🔹 Are pregnant (especially in the first 12 weeks)
🔹 Are undergoing cancer treatment
🔹 Have PTSD or a serious mental health condition
🔹 Have a cardiac pacemaker, stent, shunt, artificial heart valves, carotid stenosis, or deep brain stimulation device

If none of these apply—fantastic! You’re all set to enjoy a deeply rejuvenating experience.

🎵 How Does a Sound Bath Work?

Sound baths are an ancient meditative practice that use Himalayan singing bowls, crystal bowls, gongs, chimes, and even the human voice to create soothing vibrations that relax the body, calm the mind, and restore balance.

💫 These sounds don’t just fill the room—you feel them. The vibrations interact with your body on a deep level, engaging your nervous system, slowing your heart rate, and melting away stress.

🌿 The Incredible Benefits of Sound Baths

Many people report feeling deeply relaxed, clear-headed, and refreshed after a session. Here are just a few of the believed benefits:

✔️ Increased relaxation
✔️ Improved sleep
✔️ Reduced stress & anxiety
✔️ Enhanced creativity
✔️ Boosted immune system
✔️ Pain relief
✔️ Heightened spiritual connection

🧘 Preparing for Your Sound Bath

✔️ Stay hydrated before and after
✔️ Eat lightly & avoid alcohol, caffeine, and heavy meals
✔️ Wear loose, comfy clothing
✔️ Bring a yoga mat, blanket, pillow, and socks for warmth & comfort
✔️ Prefer to sit up? No problem! Let us know in advance so we can accommodate you

After the session, keep the relaxation going—drink plenty of water and avoid stimulants or intense activities for the rest of the day.

People rave about the transformative power of sound baths—and for good reason! Why not come along and experience it for yourself? 🌙✨