Massage & Reflexology
Achieve Your Wellness Goals with massage & reflexology
Massage
Massage is greatly underestimated in the world of therapy and people believe you go for a massage as you have tight muscles. Correct but incorrect! Massage provides so much more so let us talk about the effects on the human body and mind of having a massage. Regular massages can provide healing of the mind, body and spirit and should be a way of life.
The bonus to our team is that we are intuitive, empathetic and reiki intuned so we give what your body needs.
We only pick a team that puts you as their focus! You are our number 1 priority.
We have 5* reviews across the board! They are beautiful souls wanting to make a difference in the client experience and your health, physical, emotional, and spiritual.
Massage and Reflexology bring benefits people do not even realise!
If you are having any muscle issues, pain, tension, stress, anxiety or generally feeling meh, then book yourself in and let’s get you started on your journey to a new you.
Dissolve the day with a fantastic stress-busting massage designed just for you and whatever you are going through!
Here’s the science bit:
Massage is the manipulation of the soft tissues of the body such as muscles, ligaments, tendons and the skin, using massage movements applied with the hands, fingers and elbows. Immediate benefits of massage are a feeling of relaxation and calm, this is due to the release of endorphins which produces feelings of well-being. Levels of stress hormones are also reduced.
Hot stones and Himalayan Salt Balls can also be used for massage which gives a difference in temperature sensation. Hot therapy like stones gives your body an all-over warm feeling like the ready brek advert whilst cold therapy helps target inflammation and cools down a hot body like hot flushes.
Massage Can be used to treat physical and psychological conditions.
Physical Benefits: Improve circulation, decrease tension in the muscles, improve skin tone, help with soft tissue injuries, increase joint movement and reduce joint inflammation.
Stress reduction: Reduces stress hormones (adrenalin, cortisol)
Immune system: Can help to assist the improvement of the immune system
Lymphatic System: Helps with the flow of lymph fluid which removes toxins and improves immune responses.
Pain Relief: Helps to reduce muscle tension, pain and tightness.
Sleep: This can help you sleep better and be more relaxed.
Mental Benefits: Feel more relaxed, improve mood, decrease anxiety, improve energy levels and sense of wellness.
Please note we do not provide happy endings and as Andrea has said she can heal with her eyes so just imagine what else she can do for those that request a happy ending.
Facials
A facial is a must, especially after a hard week! Just imagine walking in taking your shoes off and allowing our Reiki intuned therapist to ease that tension as she treats your skin to some TLC. Each facial comes with a facial massage and provides benefits by cleansing away pollutants and exfoliating dead skin layers which promotes brighter and glowing skin, your skin will absorb your products better so they work better for you 🙂
Every Facial comes with a facial massage but we also do Gua Sha treatments which are just amazing as the therapists use tools to stimulate your skin, collagen, toning, tightening, lifting and smoothing. Sounds amazing doesn’t it? Why not book in and try for yourself? We all need that level of self-love. You walk out much lighter than you walked in and those stress hormones put back in its place.
Reflexology
If you have never tried Reflexology then what are you waiting for? It can pick up health issues as well as improve health issues.
Reflexology is a holistic medical practice based on an ancient Chinese belief that energy flows through the body. When we are stressed this energy is blocked and can result in an imbalance in the body, resulting in illness. Reflexology aims to keep the energy flowing, keeping the body balanced.
Reflexology works on different pressure points of the feet that correspond with different parts of the body. It promotes deep relaxation, improves circulation, and increases nutrients and oxygen to all parts of the body.
The therapist uses different thumb crawling techniques to release blocked energy and to restore balance to the body.
To restore balance give us a call on 01977 361405.
Today, more than ever, it is important to look after your physical and mental wellbeing. We aim to provide treatments to take the stress and tension away and induce deep relaxation. Complementary therapy treatments put your body into the parasympathetic nervous system.
When the parasympathetic nervous system is activated, it produces a calm and relaxed feeling to reduce anxiety and stress. This also lifts the mood, strengthens the immune system, relieves pain and reduces blood pressure.
Why not try one of our massages/reflexology treatments listed below! you deserve it 🙂
- Exfoliating scrub & rebalancing moisturiser massage
- Exfoliating scrub & rebalancing moisturiser massage
- Exfoliating scrub & warm oil massage.
- Deep tissue massage.
- Facial reflexology
- Foot & lower leg massage.
- Foot reflexology
- Gua-sha massage.
- Hopi ear candling with lymphatic drainage
- Hot stones massage.
- Indian head massage.
- Lymphatic drainage massage.
- Mum to be massage (2nd and 3rd Trimester only)
- Reflexology for maternity & fertility
- Swedish massage
