Massage & Reflexology

Achieve Your Wellness Goals with massage & reflexology

Massage

Massage is indeed an incredibly powerful therapy that goes far beyond just relieving muscle tightness. While people commonly associate massage with physical benefits, such as releasing tension in muscles, it also has profound effects on mental and emotional well-being. Regular massage can heal the mind, body, and spirit, offering a holistic approach to wellness.

One of the often overlooked aspects of massage is its ability to deeply connect with the body’s energy systems. When combined with practices like Reiki, massage can be more intuitive and personalized, offering a level of care that is truly unique. At our team, we pride ourselves on being attuned to the individual needs of each client, creating a healing experience that is not just therapeutic but transformational.

The Power of Touch

Massage isn’t just for relieving physical tension—it’s also a way to ease mental stress and promote emotional healing. It helps to release endorphins, the body’s natural painkillers, which lead to a sense of calm and well-being. Stress hormone levels drop during a massage, which helps to balance the body and mind, making it effective not only for tight muscles but also for anxiety, fatigue, and emotional blockages.

Reiki and Intuitive Healing

Our team stands out because we don’t just focus on the physical aspect of massage; we integrate Reiki and intuitive practices. This means that each massage is tailored to what your body truly needs—whether it’s more focus on relieving physical tension, working through emotional blockages, or addressing deeper spiritual concerns.

Client-Centered Care

You are our priority. We understand that every client is unique and has different needs, which is why we put so much emphasis on personalized care. Each therapist on our team is chosen for their ability to connect with clients in a meaningful way, ensuring you feel valued and understood.

The Benefits You May Not Know About

Massage therapies such as Reflexology and Hot Stone Therapy provide additional benefits that many people are unaware of. Reflexology, for example, targets specific pressure points on the feet and hands, promoting overall health and relaxation. Hot Stone Therapy, with its soothing warmth, works on a deeper level to relax muscles and improve circulation, while also alleviating stress. On the other hand, cold therapies can reduce inflammation, making them helpful for conditions like hot flashes or any areas of acute pain.

 

Why Massage Should Be Part of Your Life

Massage isn’t just a luxury—it’s a crucial part of self-care. It should be considered a regular practice, like eating well or exercising, that supports overall health. Whether you’re dealing with muscle pain, stress, anxiety, or just want to feel more centered and balanced, a massage can be a key element of your wellness journey.

Ready to Feel Better?

If you’re experiencing muscle discomfort, stress, anxiety, or simply feeling off, don’t wait. Book a session with us and embark on your journey to a renewed sense of well-being. Let us help you dissolve the stress of the day and address whatever challenges you’re going through, so you can feel your best—physically, emotionally, and spiritually.

We’re here to make a difference, and we’re excited to support you on your path to healing!

We have  5* reviews across the board!  They are beautiful souls wanting to make a difference in the client experience and your health, physical, emotional, and spiritual. 

Massage and Reflexology bring benefits people do not even realise!

If you are having any muscle issues, pain, tension, stress, anxiety or generally feeling meh, then book yourself in and let’s get you started on your journey to a new you.

Dissolve the day with a fantastic stress-busting massage designed just for you and whatever you are going through!

Here’s the science bit:

The Science Behind Massage

When you receive a massage, the soft tissues of the body, including muscles, ligaments, tendons, and skin, are carefully manipulated using various techniques. This can include using the hands, fingers, and even elbows for deeper pressure. The immediate result of a massage is typically a state of relaxation and calm, as endorphins are released. This contributes to a greater sense of well-being, while also reducing the levels of stress hormones that may contribute to anxiety or fatigue.

Hot stones and Himalayan Salt Balls can also be used for massage which gives a difference in temperature sensation.  Hot therapy like stones gives your body an all-over warm feeling like the ready brek advert whilst cold therapy helps target inflammation and cools down a hot body like hot flushes.

Rejuvenate Your Body & Mind with Massage & Reflexology!

Massage isn’t just a luxury—it’s a powerful way to heal and restore balance in your life. Whether you’re looking to relieve physical pain, reduce stress, or boost your overall well-being, our expert treatments can help!

🌟 Why Choose Our Massages?
✔ Physical Benefits: Improve circulation, ease muscle tension, enhance skin tone, and support joint health.
✔ Stress Reduction: Lower cortisol and adrenaline levels for a calmer, more relaxed state.
✔ Immune Boosting: Strengthen your immune system and flush out toxins through lymphatic drainage.
✔ Pain Relief: Alleviate muscle tightness, aches, and inflammation naturally.
✔ Better Sleep & Mental Clarity: Feel deeply relaxed, improve your mood, and wake up refreshed.

✨ Choose from our wide range of treatments, including:
🔹 Deep Tissue Massage
🔹 Hot Stones Therapy
🔹 Reflexology (Facial & Foot)
🔹 Swedish & Indian Head Massage

💆‍♀️ Prioritise Your Well-being Today! Book your session now and let stress melt away. You deserve it! 💆‍♂️✨

📅 Appointments available – Contact us to book!

Please note we do not provide happy endings and as Andrea has said she can heal with her eyes so just imagine what else she can do for those that request a happy ending.

Facials

A facial is truly an essential treat, especially after a busy or stressful week. Imagine stepping into a serene environment, slipping off your shoes, and allowing one of our Reiki-intuned therapists to not only relieve your tension but also give your skin the ultimate care and attention it deserves. It’s more than just a facial; it’s a complete experience for your mind, body, and spirit.

The Power of a Facial

Facials are a wonderful way to cleanse your skin, remove pollutants, and exfoliate dead skin cells. This process promotes a brighter, more radiant complexion. But the benefits don’t stop there—by clearing away the buildup, your skin is able to absorb products more effectively, which means the skincare you use will work even better for you.

Facial Massage & Gua Sha Treatments

Each facial comes with a relaxing facial massage, designed not only to rejuvenate your skin but to ease away the tension and stress that may be weighing you down. It’s a moment of self-care that will leave you feeling lighter and more at ease.

Additionally, we offer Gua Sha treatments, which are a game-changer for those looking for more advanced results. Using smooth tools, your therapist will gently stimulate your skin, helping to boost collagen production, tone, tighten, lift, and smooth. It’s a perfect treatment for lifting your facial features, improving blood circulation, and giving your skin that natural glow.

Self-Love and Rejuvenation

Taking time for yourself isn’t just about pampering; it’s about self-love and honoring your body. By treating yourself to a facial, you’re not only caring for your skin but also reducing those stress hormones and allowing yourself to unwind fully. You’ll walk out feeling refreshed, rejuvenated, and with a renewed sense of well-being.

Ready to Glow?

We all deserve that level of self-care and attention. Why not book in for a facial and experience the benefits for yourself? Whether you’re looking to brighten your skin, reduce tension, or simply indulge in some much-needed relaxation, our facials are designed to help you feel your absolute best. You’ll leave feeling lighter, with a glowing complexion and a peaceful mind. Treat yourself—you deserve it!

Reflexology

If you’ve never tried Reflexology, then what are you waiting for? It’s not just a relaxing experience—it’s a therapeutic treatment that can help you discover and improve your overall health.

What is Reflexology?

Reflexology is a holistic practice that is based on an ancient Chinese belief: energy flows through the body, and when this flow is blocked (often due to stress), it can lead to imbalances in the body. These imbalances can contribute to illness, discomfort, and even chronic conditions. Reflexology works to unblock these energy pathways, restoring balance and helping the body to heal itself.

The Benefits of Reflexology

One of the most powerful aspects of Reflexology is its ability to identify potential health issues before they become serious. By applying pressure to specific points on the feet, hands, or ears, a Reflexologist can detect areas of tension or blockages that may be affecting your health. These reflex points correspond to different organs and systems in the body, so treating them can support overall well-being.

But it doesn’t stop there—Reflexology is also incredibly effective at improving health issues. Whether you’re dealing with stress, tension, digestive issues, or even chronic pain, Reflexology can help relieve discomfort and promote natural healing by stimulating the body’s reflex points.

Restoring Balance

Reflexology is all about maintaining the balance of energy throughout the body. When energy flows freely, your body is in harmony, and your physical, emotional, and spiritual health is optimized. If you’ve been feeling off-balance, stressed, or have specific health concerns, Reflexology can help release those blockages and restore the flow of energy, allowing your body to heal itself in the most natural way possible.

Why Give It a Try?

Reflexology is a deeply relaxing and rejuvenating experience, and it’s a great way to take control of your health. Whether you’re looking for a preventative treatment or need relief from a specific ailment, Reflexology offers a gentle yet effective way to restore balance and support your overall health.

So, why not experience the healing power of Reflexology for yourself? Whether you’re seeking relaxation, stress relief, or improvements to your health, it’s time to explore this amazing treatment and let your body experience the benefits of balanced energy. 🌿

Reflexology works on different pressure points of the feet that correspond with different parts of the body. It promotes deep relaxation, improves circulation, and increases nutrients and oxygen to all parts of the body.  

The therapist uses different thumb crawling techniques to release blocked energy and to restore balance to the body. 

To restore balance give us a call on 01977 361405.

In today’s fast-paced world, taking care of both your physical and mental wellbeing has never been more important. We understand the pressures of daily life and are here to help you unwind, destress, and find that much-needed moment of peace. That’s why we offer a range of complementary therapy treatments designed to help you relax deeply and rejuvenate both body and mind.

The Power of the Parasympathetic Nervous System

One of the key benefits of these therapies is their ability to activate the parasympathetic nervous system. This is the part of your nervous system that helps your body enter a state of deep rest and recovery. When it’s activated, you experience a calming and soothing effect, which allows your body to reset and repair itself.

How it Helps

By stimulating the parasympathetic nervous system, our treatments have a profound impact on your overall health and well-being. Here are just a few of the benefits:

  • Reduced Anxiety & Stress: You’ll experience a deep sense of relaxation that helps melt away anxiety, stress, and tension.
  • Lifted Mood: The calming effects of these therapies can improve your mood, leaving you feeling lighter and more balanced.
  • Stronger Immune System: When the body is relaxed, it is better able to fight off illness and function optimally.
  • Pain Relief: Stress and tension often contribute to physical pain, so by reducing these factors, the body can experience natural pain relief.
  • Lower Blood Pressure: The deep relaxation achieved through these therapies helps to lower blood pressure, which can have a positive impact on heart health.

A Holistic Approach to Wellness

Our goal is to offer a holistic approach to wellness—one that nurtures both your mind and body. We want you to feel truly cared for, and that means offering treatments that don’t just address the physical, but also focus on mental and emotional healing. With a holistic approach, you can find balance, reduce stress, and experience overall well-being.

Ready to Experience True Relaxation?

If you’re feeling stressed, anxious, or just need a moment to recharge, now is the perfect time to give yourself the gift of relaxation. Whether you’re looking to relieve tension or simply take a break from the demands of daily life, our treatments are designed to help you feel deeply relaxed and renewed.

Let us guide you into a state of calm and rejuvenation, so you can step back into your life with a clearer mind, stronger body, and lighter spirit. 🌿

Why not try one of our massages/reflexology treatments  listed below! you deserve it 🙂

Exfoliating scrub & rebalancing moisturiser massage
Exfoliating scrub & rebalancing moisturiser massage
Exfoliating scrub & warm oil massage.
Deep tissue massage.
Facial reflexology
Foot & lower leg massage.
Foot reflexology
Gua-sha massage.
Hopi ear candling with lymphatic drainage
Hot stones massage.
Indian head massage.
Lymphatic drainage massage.
Mum to be massage (2nd and 3rd Trimester only)
Reflexology for maternity & fertility
Swedish massage