FOOD COACH
FOOD COACH
EATING FOR HEALTH
Every Wednesday @ 6:30 pm £20 per calendar month
I will teach you – YOU ARE WHA T Y O U E A T ! If you want to retrain your mind to eat healthily & see this as a lifestyle rather than a diet this is the group for you.
We use:
- Learning about food groups and adopting a Mediterranean diet.
- Monitoring our nutrition and weight loss by applying a calorific deficit.
- Positive reframing techniques.
- Guided Meditation and hypnosis to strengthen motivation and facilitate change.
- Nothing is excluded! moderation is key.
- Encouragement of becoming active.
The group laugh a lot & are a genuinely friendly bunch of people. Everyone welcome
HEALTHY
BALANCED
NUTRITION
WITHOUT
DIETS!
WITHOUT INJECTIONS OR SHAKES!