FOOD COACH
FOOD COACH
EATING FOR HEALTH
Every Wednesday @ 6:30 pm £20 per calendar month
I wi l l teach you – Y O U ARE WHA T Y O U E A T ! If you want to retrain your mind to eat healthy & see thi s as a l ifes t y le rather than a diet thi s i s the group for you.
We use:
- Learning about food groups
- Monitoring our nutrition and weight loss by applying a calorific deficit
- Pos iti ve reframing techniques
- Guided Meditation
- Nothing i s excluded! moderation is key
The group laugh a lot & are a genuinely friendly bunch of people. Ever yone welcome
HEALTHY
BALANCED
NUTRITION
WITHOUT
DIETS!