Event/calendar
Upcoming Events
every
Sunday
13:00-14:00
Cuppa n chat
If you have any spare time and you feel you are at a loose end. Perhaps you just feel like a friendly face and want a bit of escapism in healing energy with love and laughter, then this is the place for you.
We offer a warm space and everybody is made welcome, we look forward to meeting you.
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facebook
10:00-13:00
Walking for health
Walking is low impact exercise and walking for 30 minutes a day or more is a great way to improve your overall health. As we are walking together we not only improve our health but it turns into an enjoyable social activity. There are many health benefits of walking such as: improving heart and lung fitness, reduces risk of stroke, reduces body fat, increases muscle strength and endurance, increases balance and helps improve conditions such as high blood pressure, cholesterol levels, muscular pain or stiffness and diabetes.
It also improves pelvic floor as we laugh a lot 😂 everyone is given a warm welcome.
every friday
18:30-21:00
Meditation & Open Circle
Andrea is very passionate about meditation and has been a meditator for as long as she can remember.
Andrea is a qualified leader in meditation. The team runs guided meditation sessions every Friday night at the centre.
- Know your mind
- Deepen your meditation
- Achieve your dreams
For those who want to remain after the social break, we run an Open Circle where messages of love, support, and guidance are given from our loved ones in spirit to help us with our journey of life. Support and guidance are also given to those who are developing their connection between two worlds and higher consciousness.
Entry is £15 and all proceeds go to good causes.
Last Friday Of every month
18:30-20:00
Soundbath
Sound bath meditation is an ancient practice designed to bring deep states of relaxation and meditation. It uses a variety of instruments, including Himalayan singing bowls, crystal bowls, gongs, chimes, and sometimes the human voice, to create a landscape of sound that washes over you.
The instruments each may offer unique healing frequencies. Himalayan singing bowls are renowned for soothing tones that may promote relaxation and stress reduction. Crystal bowls produce clear, high-frequency sounds that many believe cleanse and balance the chakras. Gongs add depth with powerful, reverberating sounds, while chimes bring a light, ethereal quality to the experience.
The combination of sound waves is designed to be heard but also felt physically, engaging the parasympathetic nervous system and encouraging a deep state of relaxation. This may help lower blood pressure, reduce stress hormone levels, and slow the heart rate, inviting the body to potentially heal and restore itself and enhance wellbeing.
Sound baths can be healing on many levels, physically, mentally, emotionally and spiritually. Here are just some of the believed benefits of sound baths.
- Increased relaxation
- Improved sleep
- Stress reduction
- Anxiety reduction
- Improved mental clarity
- Increased feelings of wellbeing
- Reduced pain
- Enhanced spiritual wellbeing
- Enhanced creativity
- Boosted immune system
Entry is £15 all proceeds go to good causes.
Every Sunday
15:00-17:00
Sister Circle
Come and join us for a free group for women! The group is run by intuitive ladies/coaches menopause & mindset coaches.
Every Sunday @ 3pm
Bringing us all together to socialise /coach/support/ laugh and make friends.
The group is run weekly and we can guarantee you will feel loved/heard and supported.
We are in this TOGETHER!
In January, Andrea will be bringing free of charge for the ladies of this group a road map of your divine feminine uniqueness. The team are qualified coaches and have a wicked sense of humour.
We hope to meet you soon.
Every
weds
18:30-20:30
Eating for health
I am passionate about food. You can eat yourself to good health and for me to say this is HUGE!! After spending a lifetime of having an unhealthy relationship with food. That is my past as I realised that eating the right foods made my frequent visits to the GP turn to practically never seeing them! If my health starts changing I adjust my diet to improve the condition.
I am qualified in behaviour change coaching in relation to health and diet.
I am still working on this qualification Level 4 (RSPH – Royal Society of Public Health) However, I am fully qualified to work with you and had many successes! Including behaviour change coaching.
